Perfectly Hard-Boiled Eggs [the EASY way]

I've searched the Internet so many times for a simple way to get perfect hard-boiled eggs. I've read a lot of articles that included several complicated steps and dishes, and I thought, "Surely, there's a better way."

I'm not going to lie, I never attempted any of the complicated methods. My grandma taught me how to boil eggs, so I do it her way. Three simple steps, one dish.

1. Place eggs in a pot and cover with water (make sure no part of any egg is out of the water).

2. Bring water to a boil, and let boil for 10 minutes.

3. Cool the eggs (THIS is the most important step). I've found that the best way is to cool it down with water first (pour out hot water & fill pot with cold water & ice). Transport the eggs to the fridge & let sit in fridge for at least half an hour.

If your eggs are cooled enough, the shells will come off easily without damaging the egg white at all. To crack the shell (another trick my grandma taught me) - wrap the egg in a paper bowl or napkin, roll on a hard countertop until the egg is softly cracked all over, then peel - the shell will come off easily.

Tzatziki

Greek food and I are really great friends. I remember the first time I tried tzatziki; despite my inability to pronounce it, I found it extremely delightful. And because I've since learned to speak its name with confidence, I decided it was about time to learn how to make it.

This fresh, cucumber-y spread is good on everything - crackers, pitas, sandwiches, vegetables, your fingers, etc. - and is healthier than its counterparts.

Tzatziki (adapted from recipe)

Ingredients:
-1 (32-oz) container plain Greek yogurt
-1 cucumber
-1/2 clove garlic, diced
-1 1/4 tbsp. fresh lemon juice
-1 tbsp. olive oil
-1/2 tbsp. salt
-1/2 tsp. pepper
-2 tbsp. fresh dill, chopped


1. Start by straining the yogurt. Use a fine mesh strainer or cheesecloth, and place it over a bowl. Scoop yogurt on top, and allow to sit for about an hour to drain all the liquid into the bowl (the warmer the yogurt is, the faster it will strain).

NOTE: I have made this without straining the yogurt & it tastes fine - it just gets really watery after sitting.

2. While yogurt is straining, wash cucumber & chop off both ends. Use a cheese grater to grate the cucumber, and place on a paper towel. Using your hands, squeeze the excess water out of the grated cucumber while holding over the sink. Throw a bit of salt on top & wrap in a paper towel until ready to mix into the yogurt.

3. Once yogurt is done straining, put in a bowl & whisk until smooth. Add remaining ingredients, including the cucumber, and mix thoroughly. Eat immediately, or refrigerate. It's delicious right away, but gets even better as it sits.

Dried Young Coconut

This delicious snack was introduced to me by one of my fellow Zumba instructors. We were on our way to a training, and I needed to stop at Costco. We ran in to get the few things I needed, but she got really excited when she saw a big crate of young coconut. I was wondering what all the fuss was about, and she informed me that it was delicious, and that you had to buy it quick because it would run out. She let me taste it, and I was hooked. Now, every time I'm at Costco and see these bags, I have to buy one.

I love the rich, semisweet taste of the coconut. Also, this yummy snack is PACKED with fiber. One serving gives you a whole 14 grams. AND, even though they taste like candy, there's only 1 gram of sugar. Yeah, you heard that right. I bet you're headed to Costco right now (if not, you should be)...

Greek Yogurt Ranch Dip

Did I ever mention that I'm not a huge fan of vegetables? I've definitely learned to love them more as I've gotten older, but I still don't just get excited about them. Unless they're drenched in something like cheese, butter, or ranch dressing. So, today, I tried out a new snack. Instead of pulling out the bottled ranch dressing, I mixed a little bit of ranch dressing mix with plain Greek yogurt & a little bit of skim milk. The result? Awesome. I'm never using "real" ranch again.

Greek Yogurt Ranch Dip
1 packet ranch dressing mix
1 cup plain Greek yogurt
1 cup skim milk

Mix together in a storable container - and eat with whatever you would like! For a creamier dressing, use less milk.

Roasted Garlic & Lemon Broccoli

So, I've never been a big vegetable eater. I know I'm supposed to eat them, so I do, but I have a hard time enjoying them. I've really never been a broccoli fan. Until now. I found this recipe at The Amateur Gourmet, and it is AAA-MAZ-ING. I've also seen it called "The Best Broccoli of Your Life." I guess you'll just have to find out for yourself.

Roasted Garlic & Lemon Broccoli
1 lb. broccoli crowns
5-6 tbsp. olive oil
3 cloves garlic, diced
1 lemon
1/2 cup grated parmesan cheese
Salt & pepper

Preheat the oven to 425 degrees F. Start by washing the broccoli, then chopping off the broccoli heads and arranging them on a cookie sheet covered in foil. Drizzle the olive oil and sprinkle the diced garlic over the top of the broccoli. Add salt and pepper. Cook in the oven for 20-25 minutes, or until the tops of the broccoli start to turn brown. Take out of the oven, and sprinkle with parmesan cheese. Zest the lemon over the top of the broccoli, then squeeze the lemon juice over the top as well. You won't be disappointed.

Apples & Peanut Butter

Okay, I don't know about you... but I am a snacking fiend. I think it's because I love eating... all the time. I've had my share of potato chips, candy, baked goods, etc. - but we all know what that kind of snacking leads to. In my quest for a variety of delicious, healthy snacks, I've decided to start a new series called "Zero Guilt Snacks." Along with my regular recipes, I'll post about healthy snack ideas every Monday.

The first is one of my favorite snacks of all time: apples and peanut butter. To make this snack especially healthy, I use natural peanut butter. I prefer Smart Balance (either creamy or chunky - both are delicious).  When I'm feeling especially crazy, I'll even add a tiny bit of stevia to sweeten the peanut butter a little bit. Or a few chocolate chips, to get that "chocolate-covered apple" taste. Just make sure you don't go too crazy on the peanut butter... I usually have to measure it out to make sure I don't eat too much (it's just so yummy).

Hummus

I don't know about you, but I love me some delicious hummus. However, I feel it's kind of hit-and-miss with store-bought hummus - so I decided it was about time to make my own. It was actually super easy... especially if you have a nice food processor (which I decided I need to invest in).

Ingredients:
2 cans garbanzo beans, drained
1/4 cup tahini (aka sesame seed paste... you might have to go to a specialty store for this one)
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic
1 tablespoon olive oil
1 teaspoon fresh parsley, minced
1 pinch paprika

Stick everything but the olive oil, parsley, and paprika in a food processor or blender (as long as it's a really good blender... my little magic bullet didn't quite do the trick). Mix until smooth. Scoop into a bowl, then drizzle olive oil and sprinkle the paprika & parsley over the top. You won't be disappointed. I like hummus with pita bread, pita chips, or veggies--but do what you like with it!

Black Bean & Avocado Salsa

This recipe is almost... embarrassingly easy. I get so many requests for the recipe, though, so I decided it would be a great addition to my blog.

You will need:
3 ripe avocados
1 red onion
3-4 tomatoes
juice of 4 limes
1 bunch of cilantro
4 ears of fresh corn (or 1 can of golden corn)
1 can black beans, rinsed
Fresh jalapeno or serrano pepper for an extra kick (optional)
Italian dressing seasoning packet
Salt & pepper to taste

Okay so the instructions are as follows... chop the tomatoes, onion, cilantro & avocado and put into a bowl. Add the corn, black beans, & lime juice. Use Italian dressing seasoning packet and salt and pepper to taste... and that's it! If you let it sit in the fridge for about an hour, it allows the flavor to come out better.


For this batch of salsa, I was especially lucky to be able to use mostly produce that was in season:

Delicious, red tomatoes


Fresh corn on the cob


Crisp red onion...


All locally grown!

And then there was the fresh cilantro, lime, and avocado from the grocery store... I guess everything can't be in season at once.







MOST. DELICIOUS. SALSA. EVER.