Tzatziki

Greek food and I are really great friends. I remember the first time I tried tzatziki; despite my inability to pronounce it, I found it extremely delightful. And because I've since learned to speak its name with confidence, I decided it was about time to learn how to make it.

This fresh, cucumber-y spread is good on everything - crackers, pitas, sandwiches, vegetables, your fingers, etc. - and is healthier than its counterparts.

Tzatziki (adapted from recipe)

Ingredients:
-1 (32-oz) container plain Greek yogurt
-1 cucumber
-1/2 clove garlic, diced
-1 1/4 tbsp. fresh lemon juice
-1 tbsp. olive oil
-1/2 tbsp. salt
-1/2 tsp. pepper
-2 tbsp. fresh dill, chopped


1. Start by straining the yogurt. Use a fine mesh strainer or cheesecloth, and place it over a bowl. Scoop yogurt on top, and allow to sit for about an hour to drain all the liquid into the bowl (the warmer the yogurt is, the faster it will strain).

NOTE: I have made this without straining the yogurt & it tastes fine - it just gets really watery after sitting.

2. While yogurt is straining, wash cucumber & chop off both ends. Use a cheese grater to grate the cucumber, and place on a paper towel. Using your hands, squeeze the excess water out of the grated cucumber while holding over the sink. Throw a bit of salt on top & wrap in a paper towel until ready to mix into the yogurt.

3. Once yogurt is done straining, put in a bowl & whisk until smooth. Add remaining ingredients, including the cucumber, and mix thoroughly. Eat immediately, or refrigerate. It's delicious right away, but gets even better as it sits.

Bomb-Diggity Bacon Salsa

The other day I was watching the Food Network (shocker), and saw that my old friend Trisha Yearwood now has a cooking show (coincidentally, she also does Zumba). I already had an appreciation for Trisha, but this knowledge brought it to a whole new level. Turns out she's a pretty bomb cook too, and makes her salsa with...

wait for it...

bacon.

I've been dying to try the recipe ever since. Needless to say, I finished off my bag of chips (I'm going to need to start looking for something else to put this salsa on).

Below is a slightly modified version of her "Salsa Ranchera" (see original recipe here). Salsa Ranchera just didn't quite capture the greatness of the recipe... so I also modified the title.

Bomb-Diggity Bacon Salsa

6 slices thick-sliced bacon, cut into strips

4 medium tomatoes, chopped

1 medium onion, chopped

1 clove garlic, minced 

1 serrano pepper (see note below), de-stemmed, de-seeded, and finely diced

1/2 tsp cumin

1 1/4 tsp salt

1/4 tsp salt

In a large saucepan, cook the bacon until it gets brown, but before it gets crispy. Add tomatoes, onion, garlic, pepper, cumin, salt, and pepper to the pan. Bring to a boil, then reduce to a simmer. Simmer for ten minutes. Serve warm or cold. Probably warm, since you're not going to want to wait (I prefer it warm anyway).

Note: I know everyone's spiciness preference is different, so you will want to adjust this recipe to your taste. I thought two peppers made it just a little too spicy (my lips were burning). If you don't like any heat at all, I would probably just replace the serrano pepper with a green bell pepper. If you're not as much of a pansy as I am, go for two. 

Greek Yogurt Ranch Dip

Did I ever mention that I'm not a huge fan of vegetables? I've definitely learned to love them more as I've gotten older, but I still don't just get excited about them. Unless they're drenched in something like cheese, butter, or ranch dressing. So, today, I tried out a new snack. Instead of pulling out the bottled ranch dressing, I mixed a little bit of ranch dressing mix with plain Greek yogurt & a little bit of skim milk. The result? Awesome. I'm never using "real" ranch again.

Greek Yogurt Ranch Dip
1 packet ranch dressing mix
1 cup plain Greek yogurt
1 cup skim milk

Mix together in a storable container - and eat with whatever you would like! For a creamier dressing, use less milk.

Roasted Garlic & Lemon Broccoli

So, I've never been a big vegetable eater. I know I'm supposed to eat them, so I do, but I have a hard time enjoying them. I've really never been a broccoli fan. Until now. I found this recipe at The Amateur Gourmet, and it is AAA-MAZ-ING. I've also seen it called "The Best Broccoli of Your Life." I guess you'll just have to find out for yourself.

Roasted Garlic & Lemon Broccoli
1 lb. broccoli crowns
5-6 tbsp. olive oil
3 cloves garlic, diced
1 lemon
1/2 cup grated parmesan cheese
Salt & pepper

Preheat the oven to 425 degrees F. Start by washing the broccoli, then chopping off the broccoli heads and arranging them on a cookie sheet covered in foil. Drizzle the olive oil and sprinkle the diced garlic over the top of the broccoli. Add salt and pepper. Cook in the oven for 20-25 minutes, or until the tops of the broccoli start to turn brown. Take out of the oven, and sprinkle with parmesan cheese. Zest the lemon over the top of the broccoli, then squeeze the lemon juice over the top as well. You won't be disappointed.

Quinoa Shrimp Salad

I enjoyed the last quinoa dish (Quinoa Burrito Bowls) so much, that I just had to try another one. This one is somewhat similar to the last, but it definitely has a different kick. Nothin' like healthy food that actually tastes good!

Quinoa Shrimp Salad
1 cup quinoa
2 cubes chicken bouillon

1 bag frozen baby shrimp (12 oz.)
1/2 cup butter, melted
Juice of 1 lemon
Salt & pepper

1/2 red onion, diced
1 can corn, drained
1 can black beans, warmed
2 oranges, peeled & chopped
1 bunch cilantro, chopped

Lemon Vinaigrette 
Juice of 2 lemons
6 tbsp. olive oil
2 cloves garlic
pinch of stevia, or other sweetener
Salt & pepper

In a medium saucepan, combine the quinoa, chicken bouillon, and 2 cups of water. Bring to a boil, then turn down to low and simmer, covered, 15-20 minutes, stirring periodically. Remove from heat.

While the quinoa is cooking, begin the shrimp. In a small bowl, mix together the frozen shrimp, melted butter, and lemon juice. Cover a baking sheet with foil, pour shrimp mixture on top, and salt & pepper. Broil for 8-10 minutes, or until well done.

To make the vinaigrette, combine the ingredients in a container with a tight-fitting lid, and shake well.

Instead of sugar, sweeten the dressing with a calorie-free
sweetener, such as Truvia. 

In a medium mixing bowl, combine the shrimp, quinoa, and the rest of the salad ingredients. Pour the vinaigrette over the top & mix (you may not use it all). This salad can be enjoyed warm or cold. Yum!

This recipe was modified from the version found at Iowa Girl Eats.

Quinoa Burrito Bowls

So... I've been hearing all this hype about "quinoa." After finally learning how to say it (keen-wah), I decided I better get on this bandwagon and learn to cook it. I went to buy some at Wal-Mart, and the cashier was asking me all these questions about it. I felt like kind of like an idiot when I didn't even really know what it was, so here are some quick fun facts about quinoa before we start:

• It is a species of goosefoot, which is a grain-like crop primarily grown for its edible seeds.
• It is classified as a "chenopod," which makes it closely related to species such as beets, spinach, and tumbleweeds.
• Nutritional value: high protein content (14%), and it is a complete protein (meaning it contains all nine of the amino acids necessary for our dietary needs). It is also a good source of dietary fiber, phosphorus, magnesium, iron, and calcium. Source

So, pretty much, quinoa is an amazing superfood. I feel good about that. And, turns out, it tastes pretty darn good.

Quinoa Burrito Bowls
1 cup quinoa
1 cube tomato bouillon with chicken flavor (you may find it in the store as "caldo de tomate")

Cook the quinoa as directed on the package, but add the bouillon to the water as the quinoa is boiling. This will give it an amazing flavor, similar to Mexican rice.Make sure to stir the quinoa as it is cooking, so it doesn't burn.

Toppings (serve these Hawaiian-haystack style):
Shredded chicken (as usual, I prefer rotisserie chicken - brown in a medium saucepan with a bit of olive oil)
Black beans (heat in a medium saucepan)
Lime juice
Corn
Cheddar or Jack Cheese
Shredded Lettuce
Greek yogurt
Diced tomatoes
Cilantro
Sliced avocados or guacamole
Hot sauce

I loaded all of this on my bowl, and it was AMAZING. I didn't even realize I was eating something totally healthy, which is the way I like it! This recipe yields about 4 servings.

This recipe was altered from the recipe found at The Shiksa In the Kitchen.

Chicken & Veggie Omelet

Ingredients:
4 mushrooms, thinly sliced
4 broccoli florets, chopped
1/4 c cooked chicken, shredded
1 T red pepper, chopped
1 T green pepper, chopped
3 green onions, chopped
1/4 c shredded mozzarella cheese
2 eggs
2 T milk
1 1/2 t butter
salt & pepper, to taste

Directions:
Sauté the mushrooms, broccoli, cooked chicken, red pepper, green pepper, and green onions in half the butter until somewhat browned (approximately five minutes). Remove from pan. Beat eggs, milk, salt, and pepper in a small bowl. Heat remaining butter in pan until just melted, and pour the egg mixture in the pan so that it spreads evenly. Continually tilt pan back and forth to make sure the egg cooks evenly. Once the egg looks fairly cooked through, add cooked toppings and cheese. Fold in half, and allow to continue cooking until the cheese is melted. Slide onto a plate, and enjoy!

Black Bean & Avocado Salsa

This recipe is almost... embarrassingly easy. I get so many requests for the recipe, though, so I decided it would be a great addition to my blog.

You will need:
3 ripe avocados
1 red onion
3-4 tomatoes
juice of 4 limes
1 bunch of cilantro
4 ears of fresh corn (or 1 can of golden corn)
1 can black beans, rinsed
Fresh jalapeno or serrano pepper for an extra kick (optional)
Italian dressing seasoning packet
Salt & pepper to taste

Okay so the instructions are as follows... chop the tomatoes, onion, cilantro & avocado and put into a bowl. Add the corn, black beans, & lime juice. Use Italian dressing seasoning packet and salt and pepper to taste... and that's it! If you let it sit in the fridge for about an hour, it allows the flavor to come out better.


For this batch of salsa, I was especially lucky to be able to use mostly produce that was in season:

Delicious, red tomatoes


Fresh corn on the cob


Crisp red onion...


All locally grown!

And then there was the fresh cilantro, lime, and avocado from the grocery store... I guess everything can't be in season at once.







MOST. DELICIOUS. SALSA. EVER.